WHY SPORTS?

Sports Helps Physical Development

Cognitive & Academic Development

Psychological & Social Development

Character Development

Lawn Tennis has become one of the most popular sports in India. Thanks to some iconic role models such as Sania Mirza, Leander Paes, who have reached the pinnacles of tennis and brought laurels to the country. Tennis, originally named lawn tennis, is an outdoor game in which two opposing players (singles) or pairs of players (doubles) use a lawn tennis racquet to hit a ball of specified size, Weights, and bounce over a net on a rectangular court.
Read More

PHYSICAL HEALTH
A good physique and toning of muscles

One of the important benefits of badminton is that it tones your muscles. Everybody loves a lean and petite figure, with the curves and leanness efficiently balanced in the right proportions, irrespective of one’s a size or weight. This lean frame can be achieved by muscle toning, wherein the main focus lies on shaping up the muscles and cutting down the excess fat rather than bulking up on more muscle. There is fancy equipment in the gym, that helps you in toning the muscles, which when used punctually can help you achieve fantastic results, But what if I tell you, that you can tone your muscles without even knowing it? Interesting, right? Well. its quite simple. Just play badminton! Yes, all that running, hand movements, and different postures during the play help you tone your muscles, especially the butt, hamstrings, quads, and glutes.
Read More

PHYSICAL HEALTH
A good physique and toning of muscles

Many health experts suggest about 75 minutes of vigorous exercise every week to maintain adequate health and well-being. Swimming is one such activity that burns almost the same amount of calories as compared to running when practiced religiously for one hour. And the best part is that it’s almost a zero impact form of exercise, one that has no harsh impact on our joints and bones. This is one of the biggest advantages of swimming vis-à-vis working out at a gym which can have a grave impact on our bones and muscles if not practiced under the guidance of an expert trainer. It is also the fourth most popular activity. Just jump into a pool and once you are comfortable, you can start taking more laps and doing it regularly.
Read More

Benefits of Endurance Training for Athlete
A good physique and toning of muscles

Endurance training generally refers to training the aerobic system as reluctant to the anaerobic system. The Aerobic energy system uses fats, carbohydrates, and proteins to re-synthesizing ATP (Adenosine triphosphate) for energy use. The Anaerobic System provides the body with explosive short-term energy without the need for oxygen..
Read More

Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.
Read More

+91-6360897733