BENEFITS
Endurance refers to your body's physical capability to sustain an exercise for an extended period. It is made up of two components cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.
DESCRIPTION
Each class will be a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. The training will be progressive in nature, with the intensity going up each session. In the end, you will be surprised what your body is capable of!Personal Training
Group Training
Well Trained Coaches
ENDURANCE(PERSONAL TRAINING)
8 SESSIONS
INR6399
- 1 MONTH
- Weekdays and Weekends
- 1hr session
12 SESSIONS
INR9599
- 1 MONTH
- Weekdays and Weekends
- 1hr session
20 SESSIONS
INR15999
- 1 MONTH
- Weekdays and Weekends
- 1hr session
HOW DOES IT WORK
FAQ's
What is Phoenix Sports?
Do you have your own centers where I can train?
Are coaches certified?
How do group classes work?
How do personal classes work?
Is there a minimum number of people required for a group class?
Can I choose to have a just ladies/men’s class?
Can I choose a trainer myself?