CROSS FIT TRAINING
CrossFit is made up of functional movement performed at a high-intensity level.CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
ENDURANCE TRAINING
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. Key for measuring endurance are heart rate, power in cycling, and pace in running.
STRENGTH & CONDITIONING
S&C is the selection and development of dynamic exercises used to improve physical performance. It is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance.